People Drawing Their Dreams Into Reality

There have been a number of people who have watched my talk at TEDxRainier11 and are using a simple picture to draw their dreams into reality.  Here is a beautiful vision map from Violette - as you can see the left side has her current state, the right has her desired new reality and in the center are her three bold steps.

That's how simple it is.  It will take you about an hour.  In this easy to use process, you'll bring your goals into sharper focus, give your brain a clear picture so it continues to keep tracking your dreams. And the serotonin from your excitement of the picture will help motivate you to take action every day to get more of what you want in your life - even when it gets hard.

  Here are a few more vision maps from Peggy, Pearl

and another twitter follower...you can either learn this simple process from the video or enter the Meylah book give-away contest that runs until the end of this week. (or purchase on Amazon).

If these people can draw their dreams into reality, why not you?

Stay Inspired by Keeping Your Serotonin Up

So it's mid January and you are wondering...geez I felt so good about my goals on January 1.  Today?  Not sure.

Well if you created a visual of your dream, a goal map, a collage, a list, a blogpost, fear not there is a simple way to keep yourself inspired.

You simply need to review what you created, dreamed, listed, arranged, set out as an intention.

But first, let's re-adjust your chemistry.

Get up - do 10 jumping jacks.  Or 20 push-ups.  Drink an 8 oz glass of water.  Or sing a song at the top of your lungs.

Now, sit down, sit back, shut your eyes and do a little daydreaming.  Positive daydreaming - so put the critic in the corner and dream the best possible scenario.

Imagine yourself in that new job, on that vacation, feeling slim, eating well, living loved, being more creative.

Imagine it as if it is occurring right now.  Live it in your mind fully!  Imagine that new boss, the myriad of possibilities.  Surf on that seashore.  Climb that trail in the mountains that you love. Kiss that imagined or actual partner that you have.  Feel it in your body, your cells, dream, dream, dream.

Guess what?  You just raised your serotonin level and you inspired yourself.  So let go of whatever list you have going for a second and ask yourself, "What is one thing I can do right now, in this inspired moment to get things moving?"  Write it down and go do it.

Call that person with that lead on a new job. Write that bio. Draw that picture. Place a personal ad. Run around the block.  Try something new.

One small act everyday will lead to you living that secret dream you have be housing in your brain.  Get it out of there and into here.  Real life.  You deserve it.

Up your creative genius today. #meanit