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Thursday, February 26, 2015

Unplug YOU


Tip Of The Week


We all know and understand the important of being present in the now, but when you live in the present and imagine the future, you boost your serotonin levels and motivate yourself to achieve your goals! #CreativeGeniusYOU

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Unplug YOU.
Simply shift your consciousness.
Unplug YOU.
It’s As Simple As Shifting Your Awareness

There are dozens of articles and blog posts on the importance of getting unplugged. People who have cut off their cable or downsized their internet or tracked and minimised their phone usage.

When did the term "Plugged in" get hijacked to mean “Plugged in to your devices?”  Being plugged in used to mean being in touch with you, your higher purpose, and the bigger universe around you. Now the word “unplugged” appears to be a part of that. Curious!

How can you unplug in the midst of all the wizardry of our techno-utopian planet?  By finding some quiet.  And it doesn’t require going anywhere but in.
How to unplug you:
 
First, close your eyes, take a walk, or find a private spot. Then take a few deep breaths and turn your attention to listen to whatever sounds you hear around you - without judgment.  That guy typing so loud.  The birds outside.  The kids playing in the other room. Your own breath going in and out. Just notice.
 
And in that observation of what is, ask yourself a question that matters, like “If love were a being, what would love have me do right now?”  “If my best self had one wish for me, what would it be?” or “What things in my world make me happy?” Ask any question that takes you a notch deeper into understanding you and your connection to all of life and raises your CQ (consciousness quotient).
 
Then listen to what you hear. Maybe you’ll get an answer, maybe a feeling, maybe you’ll get nothing that you can register.  Whatever you hear, sense, feel, taste, be curious. Breathe it in and then breathe out gratitude.
 
Now taking that unplugged moment with you, reenter your outer world. Open your eyes, get a drink of water, make a note, take a call.
 
Whether you call it unplugging or plugging in, what matters is that whatever you do, you remember that you are in this world but not of it.  Take time to remind yourself and connect to what truly matters, your best you.
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Smile Across America


Want to be part of our national movement to spread joy, optimism and inspiration? 

Friday, March 20th is International Day of Happiness. To boost our nation’s happiness levels, The Joy Team are posting positive messages on billboards from coast to coast in the shape of a smile.

Want to get involved? If you're around any of the participating cities and spot a billboard, take a photo and tag it!

#SmileAcrossAmerica

Get more infomation here!

Creativity Symposium


3.7.2015
Sat 10am-4pm
Woodinville WA


Almost there!

I'll be kicking off the 
Second awesome event for women leaders. Spark your creativity, build relationships, set goals and be inspired through keynotes, workshops, and peer advisory mastermind circles!
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Up your Creative Genius
PO Box 82826
PortlandOR  97282

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Thursday, February 19, 2015

The Genius Equation

Tip Of The Week


What you focus on becomes your reality. Get focused, set goals for the things you want to happen, and jumpstart your brain into action. #CreativeGeniusYOU

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The Genius Equation


You + Passion + Service = Genius

I was illustrating for 3 speakers this week as part of the TAACCCT conference and they were so INTO their thing. Each shared their wisdom in stories that were interesting, that enticed the audience to stretch and grow, test and explore.

While all of them were passionate about what they were sharing with the room, one of them fully embodied the Genius Equation:
You + Passion + Service.
Wes Moore, didn't attempt to wow the crowd, or win us over with an intellectual compendium of business facts and superslickslidedecks.

Instead, he humbly spoke directly to us, and shared his personal story.  When a man who shared his name, Wes Moore, shot someone in his hometown during his getaway robbery and was convicted to serve a life-term in prison, the speaker Wes Moore, went to visit him.

Why? He wondered, how did someone with the same name, from the same city, with a similar upbringing, end up here? What was the difference or similarity between who that incarcerated man was and himself? Both had grown up in the same decaying city, were raised by single mothers, both had been in trouble and been arrested as juveniles.

Then he shared the differences he discovered - how the tough love from his mother and mentors, the disciplinary school and subsequent military service, instilled in him the ability to make different choices and to create a life of success. He was a beautiful, radiant example of the Genius Equation:
You + Passion + Service.
Wondering how to reveal and celebrate the Creative Genius you?

•Value and ignite your passion
•Fuel it by doing what you love
•Find your way to serve all life

Lead others to find their passion.  Share, show, teach, tell others how beautiful they are everyday in every way. You make a difference!

 

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Genius Toolkits


You may have seen a coupon code for 50% off my toolkits floating around Twitter and Facebook but for you, my dear subscriber, for you there is something even better. You can get my toolkit for a cool $100 with coupon code SOTBP15. Valid through the end of the month.
Download Toolkit

Creativity Symposium


3.7.2015
Sat 10am-4pm
Woodinville WA


It's getting closer!

I'll be kicking off the 
Second awesome event for women leaders. Spark your creativity, build relationships, set goals and be inspired through keynotes, workshops, and peer advisory mastermind circles!
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Copyright © 2015 Up your Creative Genius, All rights reserved.
You are receiving this email because you joined at our website!

Our mailing address is:
Up your Creative Genius
PO Box 82826
PortlandOR  97282

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Saturday, February 7, 2015

The Secret Sauce of Success

Tip of the Week


Wouldn't it be great if you could receive one tip each week that would help you become a creative genius and master goal setter? Now you can! I'll be releasing a new tip each Wednesday in 2015.

This week's Tip of the Week will get you in and out of your meetings 28% faster with increased engagement! Follow us on VimeoYoutube, or Facebook  and never miss a tip.
The Secret Sauce of Success
 
Wondering what your next move is? Where your next career path is lurking or how to step up some aspect of your life? Tune in to this study: Ohio State University researchers have been exploring a concept called "upward self-revision" of our "possible selves."

Sound intriguing? uh yah! The study explored key contributors to student success.  Researchers focused on how painting a positive picture of a future career path would influence the student's confidence and eventual success in achieving it. Translated into action it means when you help someone picture a future possible self, they are more likely to believe it could be reality and begin working to achieve it.

This is why coaching, mentoring, encouraging and positive connotation is so critical to helping others become more of their best selves.  Picturing that future you is part of it. Hearing others validate you is another ingredient. It builds your inner confidence.

One of the reasons I love speaking to coaching groups is that they are able to immediately embed the vision to reality drawing process into their work.  What better way to help someone step up their game then to draw them a picture of the future state they desire with them in it!  Watch them step through obstacles with that added boost of the picture and their belief that it is possible.  That it is evolving right now. Goal setting with a powerful positive intent.

Lead a staff?  Have children?  Have friends?  Those few encouraging words that you say to them can go a long way.

Do someone thing great for someone around you today.

Paint a picture of the their future self and seal it with something positive, it's the secret sauce to success.
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Genius Toolkits

Yay yay yay!  Want to help your team or that person you coach turn their vision into reality? Download our Snapshot of the Big Picture visual goal setting toolkit! Add a visual component to the work you do and show people how to draw their dreams into reality.

Creativity Symposium


3.7.2015
Sat 10am-4pm
Woodinville WA


I'll be kicking off the Second awesome event for women leaders. Spark your creativity, build relationships, and be inspired through keynotes, workshops, and peer advisory mastermind circles!
Facebook
Facebook
Twitter
Twitter
LinkedIn
LinkedIn
YouTube
YouTube
Website
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Email
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Copyright © 2015 Up your Creative Genius, All rights reserved.
You are receiving this email because you joined at our website!

Our mailing address is:
Up your Creative Genius
PO Box 82826
PortlandOR  97282

Thursday, January 15, 2015

Call for Open Appreciation


Calling All Creative Geniuses!
A Call for Open Appreciation

Every one of us has talents and skills that are uniquely ours.  It might be the way we interact with others, it may be the finesse or detail orientation we bring to our work, or the creative talents we bring to the world.
This week I gave a talk to the ICF Oregon coaches. It was super high energy and people learned the five keys to up your visual thinking and creative genius, and they drew a picture to turn their vision into reality.
Totally awesome experience for me as a facilitator and the participants walked away with a roadmap for their future and some key skills!  
At the end of my presentation, the coaches have a practice of giving feedback to the speaker.  People stand up and acknowledge you for what you did.
Wow. AWESOME! (and who knew acknowledgement could feel so awkward!)  I walked away with two questions...
1. How in the world do you take in a compliment?  What flew into my head was “How in the world can I stand here and let that compliment sink in, in an authentic way?"  I just tried to breathe and be as totally present as I could.
2. How amazing is it to acknowledge someone?  It allows the circle to be complete, so that the participants get the opportunity to express what their experience has been.
I noted that despite receiving plenty of feedback in my life, this still stretched me - thank you!  AND I thought this is a perfect example for why each of us can take time to openly appreciate others.
Each one of us adds our own thread to the fantastic fabric of life. Why not stop and appreciate those around you who are doing big and small things to make this world a better place?
I’m putting out a call for open appreciation!
1. Notice how what the people in your life makes your world easier.
2. Stop and acknowledge them - in a genuine way - even if they are someone simply holding the door for you
3. Be present when someone gives you acknowledgement - so you “hardwire” their feedback into your consciousness.
Thank you for being a part of the Creative Genius community!
If you know someone who might benefit from reading our blog, please forward it on!
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TOOLKIT
SPECIAL

The Snapshot of the Big Picture toolkit is here and you can get yours for a very special introductory rate of $100 (Usually $295) with the coupon code SOTBP15.
Check out how you can help your teams turn their vision into reality. This step by step guide will help you be the Creative Genius in the room. Get your kit here!
New Website!
Refresh!  Thanks so much to Navin, Emer, Brad, Julie. Check out our new website!
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