Showing posts with label brain power. Show all posts
Showing posts with label brain power. Show all posts

Thursday, February 16, 2012

People Drawing Their Dreams Into Reality

There have been a number of people who have watched my talk at TEDxRainier11 and are using a simple picture to draw their dreams into reality.  Here is a beautiful vision map from Violette - as you can see the left side has her current state, the right has her desired new reality and in the center are her three bold steps.

That's how simple it is.  It will take you about an hour.  In this easy to use process, you'll bring your goals into sharper focus, give your brain a clear picture so it continues to keep tracking your dreams. And the serotonin from your excitement of the picture will help motivate you to take action every day to get more of what you want in your life - even when it gets hard.

  Here are a few more vision maps from Peggy, Pearl
and another twitter follower...you can either learn this simple process from the video or enter the Meylah book give-away contest that runs until the end of this week. (or purchase on Amazon).

If these people can draw their dreams into reality, why not you?

Tuesday, February 9, 2010

Cut Out Empty Calories in Your Brain

Almost everyday we get some kind of spam mail giving us tips on how by doing x,y, or z, we can cut out empty calories.  Thanks!  But wouldn't you rather cut out the empty brain calories you ingest everyday?  You know what I'm talking about.  How about the wasted brainpower you spend worrying about whether your boss likes what you did on that recent project?  Perhaps it's that conversation you have in your head figuring out the angle that will finally convince your spouse to throw out those old boxes of high school memorabilia that take up half of your basement.

I am also talking about the empty calories you and I ingest when we allow our brains to stay unfocused.  Take email for example.  You open your laptop first thing in the morning and what happens?  You probably check your email.  Why?  Maybe it's to feel more connected.  For some of us, a full email box makes us feel needed or important.  In some cases, our job depends on us checking, it's as simple as that.  Or maybe email has just become one of those early morning habits.  But empty emails suck up our precious brain power.  The brain power it takes to manifest what you want.

What would it be like if you opened your laptop and just started writing, started expressing yourself? 

What if your daily ritual was to open a word doc and ask the universe a question?  Think about it.  What is the one question you would LOVE to have an answer to?

Most of us spend a great portion of our day spinning through empty calories.  We open up emails trying to sell us stuff, we read random articles to keep connected to the world, or click a link "to know more" about something.  One of the best kept secrets to knowing more about anything is by entering into dialogue with yourself, your more knowledgeable self, your quieter self - through any creative portal.

Imagine for a second that everything you ever wanted or wanted to know was just waiting for you to shift your attention from the analytical, rational, data driven left side of your brain to that expansive, connective, creative, all knowing right side.  And all it took was a little creative exercise.

Try it.  Draw a picture of your biggest desire, then let yourself bask fully in the imagination of it (like it's a huge sun lamp and you've been living in Seattle).

Write a question on a chalkboard in your mind.  Then watch to see who comes into your world today to answer it.

Take time to ingest the kind of creative calories that will feed you long after that bowl of distractions has passed through you.  You'll be pleasantly surprised by what happens!