5 Simple Ways to Up Creative Genius in Your Day (and Night)

5 Simple Ways to Up Creative Genius in Your Day (and Night)   Step it up.  It’s hard to step it up all the time. You’ve got this great job and it requires something of you or you’re a single parent and your kid wants your attention when you get home. Step it UP. Remember why you are here, be grateful for what you’ve got and do one more act of love and service. Sleep on it. People want to make us move at the speed of light. Okay, but why?  Why.  When we succumb to this instantaneous decision-making it doesn’t allow us to reflect and return with a better sense of the whole picture. What’s one day in a decision to purchase something?  Sleeping on it allows you to integrate it with the subconscious self, integrate it into the essence of you and ask for a deeper sign. How will it play out, is it truly something you need to buy, or need to do?  Sleep on it and let your truth sift up to the surface. Intermittent fasting/Mindful Eating There’s emerging research on how it can be beneficial to fast intermittently, which means take a day/half-day off from eating food. This is a strategy that only works for some people. If you think it might be you, give it a go! If you have a health issue that prevents it, or get shaky/weak when you fast then don’t stop eating, but become conscious and grateful for everything you put into your mouth. Stop eating lunch at your desk, or while you browse Facebook. Shift the pattern.  Really listen. Listen to people until they are finished speaking, not just until it’s your turn to speak. Listening is in fact an art form. In ancient Rome, listening was revered.  Listening deeply means you are giving your full attention to someone and their world.  You can do this, it’s so awesome and you will absolutely love it.  Let yourself listen. Listen fully and broadly. Disrupt yourself.  Ho hum the day drolls on and you’re sleeping while walking. This meeting, that meeting, this conversation or that.  BREAK IT UP. Before  you enter a room, set your intent to be fully present. A lot of us love patterns but that’s not how we expand ourselves. We build new neural pathways when we learn something new or push our limits.  DISRUPTION creates the space for new, and new = access to creative genius you.  We need all of your great ideas to help shift the current state.  Bring it on Creative Genius. Tip of the Week   Get Active Walking around in sweatpants is SO SUPER COMFY, but why not take advantage of your attire to get active? Get energized, jump around the room, run up the stairs and get your #CreativeGenius body moving ;) View More

5 Steps to Keeping Young, Fit & Awesome Is this email not displaying correctly? View it in your browser.

5 STEPS TO KEEP YOU YOUNG, FIT & AWESOME 1.  BIOHACK YOUR DIET In this day of paleo, full fat, fast food, or gluten free veganomix, YOU have to decide what's right for you to eat. period. The days of "Doctor's Orders" are long gone. To find out the latest biohacking techniques check out the top rated iTunes podcast BulletproofExec. 2.  GET FIT Mental & physical fitness is key if you want to live your best life. Pretend this is your last window to optimize you, and make the most of it!  Walk, run, bike, do something to get yourself back into your body. Include in that new you, Lumosity or some brain games. Research shows you better use it or you'll lose it. Garbage in, garbage out applies here! 3.  DAYDREAM OFTEN 48% of our time is spent daydreaming. Use your daydreaming wisely! Derail those wasted thoughts of worry or fear. Fantasize that perfect you and perfect life to align your passion with your reality. #youarewhatyouthinkyouare 4.  ASK FOR HELP If your big fat ego thinks you're the brilliance behind this scenario, think again. If you aren't meditating yet, there's no time like this lifetime to get started ;-0 True help comes when you tap into your innate and ever present Inner Guidance. 5.  DISRUPT YOURSELF No matter how fantastic your life is, the S curve applies. Appreciate this moment AND change something in your daily routine so you can meet tomorrow's challenges with flexibility and openness. Here's some upcoming events to help you Up Your Creative Genius... RADIANT LONGEVITY SUMMIT FREE ONLINE SUMMIT WITH AMAZING SPEAKERS This is a must listen event that takes place Jan 17-23rd I'll be interviewed on the 23rd, so please tune in. Here's your free link to sign up! ON PURPOSE    YOUR PATH TO  FULFILLING LIFE  WORK - RIKK HANSEN Tune in to this show onJanuary 30th 10AM PST - Rikk will be interviewing me about how"Imagination Changes Everything" SHOUT OUT DREW DRAWING IT OUT This guy is going to get work from me. We were shooting a new training video so you can download and watch at your leisure how to draw your dreams into reality. Drew jumped up there and did some amazing drawings.Watch out Scott Ward! #newstudioartistinthemaking