5 Steps to Keeping Young, Fit & Awesome Is this email not displaying correctly? View it in your browser.

5 STEPS TO KEEP YOU YOUNG, FIT & AWESOME 1.  BIOHACK YOUR DIET In this day of paleo, full fat, fast food, or gluten free veganomix, YOU have to decide what's right for you to eat. period. The days of "Doctor's Orders" are long gone. To find out the latest biohacking techniques check out the top rated iTunes podcast BulletproofExec. 2.  GET FIT Mental & physical fitness is key if you want to live your best life. Pretend this is your last window to optimize you, and make the most of it!  Walk, run, bike, do something to get yourself back into your body. Include in that new you, Lumosity or some brain games. Research shows you better use it or you'll lose it. Garbage in, garbage out applies here! 3.  DAYDREAM OFTEN 48% of our time is spent daydreaming. Use your daydreaming wisely! Derail those wasted thoughts of worry or fear. Fantasize that perfect you and perfect life to align your passion with your reality. #youarewhatyouthinkyouare 4.  ASK FOR HELP If your big fat ego thinks you're the brilliance behind this scenario, think again. If you aren't meditating yet, there's no time like this lifetime to get started ;-0 True help comes when you tap into your innate and ever present Inner Guidance. 5.  DISRUPT YOURSELF No matter how fantastic your life is, the S curve applies. Appreciate this moment AND change something in your daily routine so you can meet tomorrow's challenges with flexibility and openness. Here's some upcoming events to help you Up Your Creative Genius... RADIANT LONGEVITY SUMMIT FREE ONLINE SUMMIT WITH AMAZING SPEAKERS This is a must listen event that takes place Jan 17-23rd I'll be interviewed on the 23rd, so please tune in. Here's your free link to sign up! ON PURPOSE    YOUR PATH TO  FULFILLING LIFE  WORK - RIKK HANSEN Tune in to this show onJanuary 30th 10AM PST - Rikk will be interviewing me about how"Imagination Changes Everything" SHOUT OUT DREW DRAWING IT OUT This guy is going to get work from me. We were shooting a new training video so you can download and watch at your leisure how to draw your dreams into reality. Drew jumped up there and did some amazing drawings.Watch out Scott Ward! #newstudioartistinthemaking

CREATIVE THANKS GIVING Finding a way to give thanks in the right way for you. Gratitude is one of the illuminators of the universe. It keeps your heart open, brightens yours (and someone else's) day, and helps your brain, in it's cataloguing of all that you say, see, hear and do, better understand what you are thankful for. In Rick Hanson's lovely and helpful book Hardwiring Happiness, Rick writes extensively about how you can help your brain switch from its "Oh no, NOW we're in trouble!" default mechanism, to the "Okay now we get to handle this new creative challenge!" (sound of trumpets) mindset when facing challenges.  One of the ways he suggests to help yourself hardwire more happiness into your neural network, is to notice when you are having a good experience or feeling, and truly let yourself "have it" - soak it in for 20-30 seconds. The experience of having "goodness" will help you, when you come up against the tough stuff, remember and recall that you are capable, confident, loved, beautiful…and all the other things you and I tend to forget when we feel stressed OUT. One habit I have been practicing is to be grateful FIRST, then get on with ideating how to solve the predicament I find myself in.  Try it.  When they cut you off in the parking lot, say OUT LOUD (and work your way up to saying it without sarcasm) "Thank you!"  Or, when your partner forgets to…(fill in the blank), before you get all steamy(and not in a good way), say "thank you!" Honestly, you and I, we have no idea why certain things happen in the order that they do, so why get mad about it and continue to resist what IS happening?  Let it go.  Give it up to the universe.  Throw your hands in the air and give thanks. You and I - we are still alive!  We still have a beating heart to give thanks with! Find the way that is right for you to give thanks to those around you, in this moment. Happy Thanks Giving to you and yours - whoever and wherever you are. I give thanks to those of you whom I met at a conference, on the airplane, in the grocery store, on the street, on the phone, on twitter, FB or maybe I accidentally didn't see you at all, belated thanks for being here and thanks for being you. You make the world diverse, interesting, loving and challenging. All good. Take care in this holiday season…and GOAL SETTING PNODN Meeting Mercer Island Awesome session with the PN ODN group. Beautiful drawings and visions of the future. Get on board, go and draw yours again. RIGHT NOW! BULLETPROOF YOUR BODY PASCHA SCOTT & VERTETUDEWITH DAVE ASPREY & TEAM Have you tried Bulletproof Coffeeyet? Check out what Dave Asprey and the Bulletproof team are up to.  I know I said I would never go gluten free. Too late. DONE! Upgraded me. I feel #amazing SHOUT OUT STEVE KILLIAN & TEAM Point B has the great fortune to have Steve Killian on their team. I have gotten to work with him a couple of times in his F7 planning process. Super rockin' Thanks to everyone who helped to make the Lake2Bay II meeting amazing!