Trust Your Inner Nudge
Guest Post by @EmerKelly_My inner nudge and I have a volatile relationship. It's the part of me that likes to indulge, the voice in my head that tells me 2pm is a FINE time to quit working, flop on the couch and watch Seinfeld on repeat. Or the part of me insists I run outside every time the sun shows it's face (Even in summer, which can lead to certain, er, productivity problems). Its suggestions are so often ridiculous that I've become accustomed to ignoring it. Lately though, I've started to re-define the relationship between my nudge and I. This redefinition began last Thursday. I recently took up Crossfit and was really enjoying the classes. It was a foundation course full of people as clueless as myself, learning the correct way to move, bend, lift and heave. We were on our final class, facing our toughest workout yet and my nudge was regretting having come at all. I snapped at it to quiet down, and threw myself into the moves. They were exhausting. Limb-tremblingly exhausting. I made it through to the Burpee round and was about half-way through when my nudge broke its silence. 'You're too tired. You need to modify NOW.' 'Not yet' said I, 'One more textbook Burpee, I've got this'.
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