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Wednesday, January 15, 2014

5 Steps to Keep You Young, Fit & Awesome

5 Steps to Keeping Young, Fit & Awesome
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5 STEPS TO KEEP YOU YOUNG, FIT & AWESOME

1.  BIOHACK YOUR DIET
In this day of paleo, full fat, fast food, or gluten free veganomix, YOU have to decide what's right for you to eat. period. The days of "Doctor's Orders" are long gone. To find out the latest biohacking techniques check out the top rated iTunes podcast BulletproofExec.
2.  GET FIT
Mental & physical fitness is key if you want to live your best life. Pretend this is your last window to optimize you, and make the most of it!  Walk, run, bike, do something to get yourself back into your body. Include in that new you, Lumosity or some brain games. Research shows you better use it or you'll lose it. Garbage in, garbage out applies here!
3.  DAYDREAM OFTEN
48% of our time is spent daydreaming. Use your daydreaming wisely! Derail those wasted thoughts of worry or fear. Fantasize that perfect you and perfect life to align your passion with your reality. #youarewhatyouthinkyouare
4.  ASK FOR HELP
If your big fat ego thinks you're the brilliance behind this scenario, think again. If you aren't meditating yet, there's no time like this lifetime to get started ;-0 True help comes when you tap into your innate and ever present Inner Guidance.
5.  DISRUPT YOURSELF
No matter how fantastic your life is, the S curve applies. Appreciate this moment AND change something in your daily routine so you can meet tomorrow's challenges with flexibility and openness.

Here's some upcoming events to help you Up Your Creative Genius...

RADIANT LONGEVITY SUMMIT

FREE ONLINE SUMMIT WITH AMAZING SPEAKERS

This is a must listen event that takes place Jan 17-23rd
I'll be interviewed on the 23rd, so please tune in.
Here's your free link to sign up!

ON PURPOSE   

YOUR PATH TO

 FULFILLING LIFE

 WORK - RIKK HANSEN

Tune in to this show onJanuary 30th 10AM PST - Rikk will be interviewing me about how"Imagination Changes Everything"

SHOUT OUT

DREW DRAWING IT OUT

This guy is going to get work from me.
We were shooting a new training video so you can download and watch at your leisure how to draw your dreams into reality. Drew jumped up there and did some amazing drawings.Watch out Scott Ward! #newstudioartistinthemaking

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